Weigh In record (no journal entry) for 01 April 2017
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1981 kcal
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Fat: 192.14g | Prot: 96.82g | Carb: 28.60g.
Breakfast: Kroger Mild Country Sausage Patties, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Chicken, Cauliflower Rice. Snacks/Other: Brownie Mini Muffin Fat Bomb, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Walnuts, Brownie Mini Muffin Fat Bomb. more...
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gaining 8.4 lb a week
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