Weigh In record (no journal entry) for 29 December 2020
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227.9 lb
Lost so far: 5.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1512 kcal
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Fat: 58.63g | Prot: 74.09g | Carb: 177.72g.
Breakfast: Wawona Organic Daybreak Blend, Snak Club Sunflower Kernels, Good Grains Steel Cut Oats, Yerba Prima Psyllium Whole Husks. Lunch: Loin Pork Roast (Lean and Fat Eaten), Baby Carrots, Red Potatoes (Flesh and Skin). Dinner: Signature Select Hickory Smoked Spiral Sliced Ham, Cauliflower (Frozen) , Peas and Carrots (Frozen) , Pie Crust (Frozen, Baked) . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.6 lb a week
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