Weigh In record (no journal entry) for 27 December 2016
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2684 kcal
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Fat: 242.21g | Prot: 107.30g | Carb: 31.92g.
Breakfast: Great Value Mild Cheddar Cheese, Diamond of California Pecans Chopped, Kirkland Signature Bacon, Egg. Lunch: Great Value Pepper Jack Cheese Slice, HoneyBaked Honey Baked Ham. Dinner: Tomatoes, Andy Boy Romaine Lettuce, Chick-fil-A Bacon, Chick-fil-A Grilled Chicken Filet. Snacks/Other: Kroger Greek Salad Dressing, Celery, Great Value Deli Style Sliced Swiss Cheese, Diamond of California Pecans Chopped, Hershey's Natural Unsweetened Cocoa, Kroger Coconut Oil, Great Value Butter (Salted), Kroger Heavy Whipping Cream, Diamond of California Pecans Chopped, Great Value Butter (Salted), Great Value Frozen Broccoli Florets. more...
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losing 0.6 lb a week
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