Weigh In record (no journal entry) for 23 December 2011
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1794 kcal
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Fat: 34.72g | Prot: 98.25g | Carb: 275.21g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Light Fat Free Blueberry Patch Yogurt, Natural Apple Sauce, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Chunky Style Chicken Noodle Soup. Dinner: Plain Donut, Tangerines (Mandarin Oranges), Teriyaki Sauce, Boneless Skinless Chicken Tenderloins, Stir Fry Vegetables, Premium White Rice. Snacks/Other: Orange Juice. more...
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gaining 1.3 lb a week
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