Weigh In record (no journal entry) for 07 September 2013
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1722 kcal
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Fat: 68.62g | Prot: 106.17g | Carb: 170.87g.
Breakfast: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Trader Jose's Breakfast Burrito. Lunch: Sweet Tomatoes Steamed Vegetables with Lemon Herb Butter, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Sweet Tomatoes Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Tomatoes Bruschetta Focaccia. Dinner: Applebee's House Salad, Applebee's Zesty Roma Chicken & Shrimp. more...
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losing 14.0 lb a week
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