Weigh In record (no journal entry) for 03 March 2016
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204.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1960 kcal
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Fat: 205.89g | Prot: 83.32g | Carb: 29.45g.
Breakfast: Dunkin' Donuts Coffee with Cream, Kirkland Signature Pork Sirloin Tip Roast, Brownie Fat Bomb. Lunch: Avocados, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Baked Ham. Dinner: Roasted Garlic and Peppercorn Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Ground Beef Patties. Snacks/Other: Brownie Fat Bomb, Moose Bomb. more...
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losing 1.4 lb a week
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