Weigh In record (no journal entry) for 09 December 2013
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2105 kcal
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Fat: 102.27g | Prot: 105.89g | Carb: 199.65g.
Breakfast: Jack Link's Peppered Beef Steak Jerky, Kroger Crunchy Peanut Butter, Kroger Multigrain Waffles. Lunch: Taco Mac Smoked Turkey and Swiss Panini, Boulder Canyon Jalapeno Cheddar Kettle Cooked Potato Chips. Dinner: Totino's Canadian Style Bacon Crisp Crust Party Pizza. Snacks/Other: Oil Roasted Peanuts (with Salt), Franz Ginger Snap Cookies. more...
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gaining 0.3 lb a week
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dandjelkovich's weight history
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