Weigh In record (no journal entry) for 09 December 2019
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227.1 lb
Lost so far: 5.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1462 kcal
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Fat: 37.48g | Prot: 75.50g | Carb: 224.23g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Ball Park Hot Dog Bun, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Onions. Dinner: Bananas , Dill Cucumber Pickles , White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Nasoya Organic Firm Tofu, Kikkoman Teriyaki Sauce. Snacks/Other: Kroger Salted Peanuts. more...
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losing 8.4 lb a week
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