Weigh In record (no journal entry) for 04 March 2016
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2468 kcal
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Fat: 229.77g | Prot: 111.32g | Carb: 35.95g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Brownie Fat Bomb, Diamond of California Pecans Chopped, Kirkland Signature Pork Sirloin Tip Roast. Lunch: Great Value Baked Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocados. Dinner: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Great Lakes Cheese Smoked Cheddar Cheese, Prima Della Hard Salami. more...
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gaining 11.2 lb a week
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