Weigh In record (no journal entry) for 13 October 2012
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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3008 kcal
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Fat: 112.50g | Prot: 96.51g | Carb: 390.86g.
Breakfast: Nutella, Plain Pancakes, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Egg. Lunch: Peanuts, Vanilla Frozen Yogurt (Nonfat), Italian Salad Dressing (Fat Free), German Style Potato Salad, Coleslaw, Big Chunk Chicken Noodle, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mint Mint Chocolate Chocolate Chip (Gotta Have It), BBQ Chicken Breast, Chili. Snacks/Other: Cereal Bars - Strawberry Crisp, 96% Fat Free Smoked Turkey Breast, Nutella. more...
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gaining 0.3 lb a week
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