Weigh In record (no journal entry) for 13 April 2023
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219.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1329 kcal
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Fat: 57.09g | Prot: 48.63g | Carb: 149.46g.
Breakfast: Plain or Buttermilk Biscuits . Lunch: Snyder's of Hanover Mini Pretzels (Package), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Trader Joe's Organic Coconut Milk, MTR Mixed Vegetable Curry. Snacks/Other: Naturegg Eggs, Utz Pretzel Sticks, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 0.8 lb a week
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dandjelkovich's weight history
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