Weigh In record (no journal entry) for 30 December 2011
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1935 kcal
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Fat: 49.32g | Prot: 106.76g | Carb: 273.78g.
Breakfast: Everything Bagel, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fruit Snacks Mixed Fruit, Supreme Shredded Steak & Cheeese Burritos, Fat Free Pretzel Sticks, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Dinner: Chocolate Cake (Without Frosting), Tortilla Chips, Artisan French Baguette, Pico De Gallo, Red Onions, Green Snap Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Tenderloins. more...
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losing 1.0 lb a week
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