Weigh In record (no journal entry) for 21 April 2023
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217.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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530 kcal
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Fat: 13.59g | Prot: 30.37g | Carb: 69.49g.
Lunch: Snyder's of Hanover Mini Pretzels (Package), Great Value Chunky Beef with Country Vegetables Soup. Snacks/Other: Naturegg Eggs. more...
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losing 5.6 lb a week
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dandjelkovich's weight history
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