Weigh In record (no journal entry) for 30 September 2011
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1789 kcal
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Fat: 68.06g | Prot: 102.93g | Carb: 198.82g.
Breakfast: Extra Virgin Olive Oil, Extra Lean Ham, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Select Savory Chicken and Long Grain Rice. Dinner: Chewy Lowfat Granola Bars - Cookies & Cream, Fat Free Pretzel Sticks, Extra Lean Ham, Asiago Bagel. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Peanut Butter Filled Pretzels. more...
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losing 5.3 lb a week
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