Weigh In record (no journal entry) for 17 June 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2061 kcal
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Fat: 70.45g | Prot: 117.95g | Carb: 242.29g.
Breakfast: 100% Whole Wheat Bread, Premium Turkey Breast. Lunch: Chicken Curry, Fuji Apples, Light Fat Free Key Lime Pie Yogurt. Dinner: Chips, Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chocolate Deluxe High Protein Bar. more...
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losing 1.4 lb a week
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dandjelkovich's weight history
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