Weigh In record (no journal entry) for 28 February 2019
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1667 kcal
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Fat: 89.68g | Prot: 60.60g | Carb: 173.43g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Planters Dry Roasted Peanuts, General Mills Chex Mix Traditional. Dinner: Trader Joe's Organic Firm Tofu, Ragu Simply Traditional Pasta Sauce, Spaghetti. Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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dandjelkovich's weight history
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