Weigh In record (no journal entry) for 13 January 2015
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1795 kcal
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Fat: 79.06g | Prot: 168.10g | Carb: 92.65g.
Breakfast: Life Choice Double Chocolate High Protein Bar, Boiled Egg. Lunch: Ken's Steak House Fat Free Italian Dressing, Baken-ets Traditional Fried Pork Skins, Subway Double Chicken Salad. Dinner: Sargento Natural Swiss Cheese, Chobani Nonfat Peach Greek Yogurt (Container), Pace Picante Mild Salsa, Market Pantry Colby Jack Shredded Cheese, Guacamole, Daisy Sour Cream, Chicken Breast, Black Beans (Canned), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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