Weigh In record (no journal entry) for 06 June 2017
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2119 kcal
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Fat: 187.72g | Prot: 111.02g | Carb: 15.50g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Simple Truth Dry Roasted Macadamia Nuts. Lunch: Burger King Hamburger Patty, Burger King Bacon. Dinner: Great Value Ranch Dressing, Marketside Classic Veggie Salad, Salmon, Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 0.6 lb a week
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