Weigh In record (no journal entry) for 04 January 2018
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220.2 lb
Lost so far: 12.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1431 kcal
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Fat: 97.13g | Prot: 119.75g | Carb: 20.02g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, El Mexicano Pork Chorizo, Kroger Eggs (Large). Lunch: Kroger Fancy Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. Dinner: Great Value Ranch Dressing, Great Value Steamable Broccoli & Cauliflower, Marketside Classic Iceberg Salad, Skinless Chicken Breast. more...
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losing 22.4 lb a week
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