Weigh In record (no journal entry) for 21 December 2016
|
227.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
2540 kcal
|
Fat: 129.27g | Prot: 104.50g | Carb: 242.85g.
Breakfast: Boulder Sausage Breakfast Sausage (70g), Butter, Sara Lee Artesano Style Bread, Egg. Lunch: Falafel, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Mixed Nuts, Nutella Hazelnut Spread, M&M's Peanut Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|