Weigh In record (no journal entry) for 20 July 2011
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1985 kcal
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Fat: 48.33g | Prot: 118.78g | Carb: 270.37g.
Breakfast: Chewy Chocolate Chip Bar, Milk (Nonfat), Fruit Loops Cereal. Lunch: Fruit Leather, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Oatmeal Cookies (with Raisins), Chicken, Rice & Beans Burritos, Chili Con Carne with Beans, Chewy Chocolate Chip Bar. more...
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losing 1.4 lb a week
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dandjelkovich's weight history
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