Weigh In record (no journal entry) for 02 October 2011
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2477 kcal
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Fat: 92.90g | Prot: 110.94g | Carb: 291.10g.
Breakfast: Bananas, Scrambled Egg, Chewy Lowfat Granola Bars - Cookies & Cream. Lunch: Macaroni & Cheese, 100% All Natural Fully Cooked Chicken Nuggets, Crunchy Golden Breaded Popcorn Shrimp. Dinner: Saltine Crackers, Chili Con Carne. Snacks/Other: Mini Cupcakes, Triscuit Fire Roasted Tomato Crackers. more...
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losing 3.5 lb a week
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dandjelkovich's weight history
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