Weigh In record (no journal entry) for 22 June 2011
|
211.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
1764 kcal
|
Fat: 86.27g | Prot: 84.21g | Carb: 166.17g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: 1/2 LB. Double Champ with Cheese Burger, French Fries. Dinner: Premium Turkey Breast, 100% Whole Wheat Bread, S'mores Protein Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|