Weigh In record (no journal entry) for 17 August 2011
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206.8 lb
Lost so far: 26.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2033 kcal
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Fat: 44.87g | Prot: 133.69g | Carb: 272.58g.
Breakfast: Milk (Nonfat), Oven Roasted Chicken Breast, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Select Harvest Mexican Style Chicken Tortilla Soup, Navels Oranges. Dinner: Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Sliced Low-moisture Part-skim Mozzarella Cheese, Sourdough Pretzels, 2% Low Fat Cottage Cheese, Oven Roasted Chicken Breast, Hearty & Delicious 100% Whole Wheat Bread, Light Fat Free Harvest Peach Yogurt. more...
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gaining 0.3 lb a week
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