Weigh In record (no journal entry) for 07 November 2011
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197.2 lb
Lost so far: 35.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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612 kcal
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Fat: 4.75g | Prot: 40.25g | Carb: 100.75g.
Breakfast: Premium Oven Roasted Turkey Breast, 6" Flour Tortillas. Lunch: Light Fat Free Key Lime Pie Yogurt, Instant Enriched Long Grain White Rice, Boneless Skinless Chicken Tenderloins, Normandy Style Vegetable Blend, Teriyaki Marinade & Sauce. more...
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losing 0.4 lb a week
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