Weigh In record (no journal entry) for 09 February 2023
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229.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1517 kcal
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Fat: 52.26g | Prot: 144.54g | Carb: 119.14g.
Lunch: Green Giant Mini Sweet Peppers, Onions , Costco Rotisserie Chicken, Brown Rice. Dinner: Uncle Ben's Long Grain & Wild Rice, Pork Loin (Tenderloin), Cooked Green Cabbage. Snacks/Other: Wholeme Lemon Berry Chia Clusters, Costco Rotisserie Chicken, Kirkland Signature Extra Lean Ham, PBfit Peanut Butter Powder , Jack Link's Peppered Beef Steak Jerky. more...
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losing 1.4 lb a week
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