Weigh In record (no journal entry) for 14 March 2016
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204.6 lb
Lost so far: 28.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1971 kcal
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Fat: 170.85g | Prot: 83.10g | Carb: 23.35g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Joseph Farms Monterey Jack Cheese, Kirkland Signature Bacon, Egg, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Kraft Pepper Jack Cheese, Great Value Baked Ham, Avocados. Dinner: Polish Sausage. Snacks/Other: Chocolate Peanut Butter Coconut Fat Bomb, Chocolate Peanut Butter Coconut Fat Bomb. more...
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gaining 9.8 lb a week
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