Weigh In record (no journal entry) for 11 January 2012
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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963 kcal
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Fat: 18.42g | Prot: 75.39g | Carb: 121.25g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 0.6 lb a week
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dandjelkovich's weight history
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