Weigh In record (no journal entry) for 28 October 2011
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198.8 lb
Lost so far: 34.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1300 kcal
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Fat: 28.00g | Prot: 73.00g | Carb: 199.00g.
Breakfast: Nonfat Vanilla Latte (Venti), Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: 12" Club. more...
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losing 0.9 lb a week
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dandjelkovich's weight history
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