Weigh In record (no journal entry) for 29 June 2011
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1843 kcal
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Fat: 24.75g | Prot: 122.38g | Carb: 280.60g.
Breakfast: Sugar Frosted Flakes, Milk (Nonfat), Bananas. Lunch: Spanish Rice, Chicken Taco. Dinner: Chocolate Deluxe High Protein Bar, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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dandjelkovich's weight history
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