Weigh In record (no journal entry) for 07 May 2017
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2120 kcal
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Fat: 180.41g | Prot: 108.37g | Carb: 21.66g.
Breakfast: Kroger Mild Country Sausage Patties, Kroger Aged Sharp White Cheddar Cheese, Simple Truth Almond Meal/Flour, Kirkland Signature Organic Coconut Oil, Egg. Lunch: Mcdonald's Mcdouble (No Bun, Ketchup or Onion). Dinner: Boulder Sausage Italian Sausage. Snacks/Other: Kirkland Signature Pecan Halves, Kroger Aged Sharp White Cheddar Cheese. more...
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steady weight
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dandjelkovich's weight history
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