Weigh In record (no journal entry) for 23 September 2011
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204.4 lb
Lost so far: 28.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1919 kcal
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Fat: 88.06g | Prot: 110.93g | Carb: 175.82g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Scrambled Egg (Whole, Cooked), 2% Low Fat Cottage Cheese, Extra Lean Ham. Lunch: Polish Sausage. Dinner: Fat Free Pretzel Sticks, Supreme Shredded Steak & Cheeese Burritos. Snacks/Other: Light Fat Free Strawberry Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 2.8 lb a week
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