Weigh In record (no journal entry) for 11 May 2017
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1384 kcal
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Fat: 117.29g | Prot: 65.71g | Carb: 19.45g.
Breakfast: Kirkland Signature Pecan Halves, Kroger Aged Sharp White Cheddar Cheese, Boulder Sausage Italian Sausage. Lunch: Great Value Ranch Dressing, Kroger Eggs (Large), Fresh Express Romaine Salad. Dinner: Great Value Ranch Dressing, Kroger Classic Garden Salad, Kraft Mayo, Green Cabbage, Pork Loin (Tenderloin). more...
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losing 1.1 lb a week
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dandjelkovich's weight history
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