Weigh In record (no journal entry) for 18 December 2020
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1616 kcal
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Fat: 64.32g | Prot: 63.65g | Carb: 214.88g.
Breakfast: Wawona Organic Daybreak Blend, Snak Club Sunflower Kernels, Yerba Prima Psyllium Whole Husks, Good Grains Steel Cut Oats. Lunch: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Bell Peppers, Radish, Broccoli , Grape Tomatoes, Carrots, Great Value Buttermilk Ranch Dressing. more...
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losing 2.1 lb a week
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