Date started: 15 Apr 24

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 237.4 lb
25 Apr 24	230.6 lb	Reasonably Well
15 Apr 24	237.4 lb	Reasonably Well

Date started: 01 Jul 15

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 239.8 lb
26 May 23	223.8 lb	Reasonably Well
28 Feb 23	212.8 lb	Reasonably Well
01 Dec 22	202.8 lb	Reasonably Well
17 Sep 22	198.4 lb	Reasonably Well
26 Aug 22	199.0 lb	Reasonably Well
07 Aug 22	199.2 lb	Reasonably Well
04 Jun 22	199.6 lb	Reasonably Well
29 May 22	201.6 lb	Reasonably Well
29 Apr 22	202.4 lb	Reasonably Well
26 Apr 22	203.8 lb	Reasonably Well
20 Apr 22	202.8 lb	Reasonably Well
15 Apr 22	202.2 lb	Reasonably Well
10 Apr 22	204.4 lb	Reasonably Well
01 Apr 22	205.0 lb	Reasonably Well
16 Feb 22	198.2 lb	Reasonably Well
15 Feb 22	200.8 lb	Reasonably Well
19 Dec 21	205.0 lb	Reasonably Well
10 Dec 21	206.4 lb	Reasonably Well
23 Nov 21	207.0 lb	Reasonably Well
12 Nov 21	208.6 lb	Reasonably Well
02 Nov 21	208.2 lb	Reasonably Well
16 Oct 21	207.6 lb	Reasonably Well
10 Oct 21	210.4 lb	Reasonably Well
09 Oct 21	210.8 lb	Reasonably Well
18 Sep 21	210.4 lb	Reasonably Well
05 Sep 21	211.6 lb	Reasonably Well
28 Aug 21	212.8 lb	Reasonably Well
08 Aug 21	213.6 lb	Reasonably Well
07 Aug 21	214.2 lb	Reasonably Well
03 Aug 21	214.8 lb	Reasonably Well
28 Jul 21	215.8 lb	Reasonably Well
20 Jul 21	213.8 lb	Reasonably Well
16 Jul 21	214.2 lb	Reasonably Well
12 Jul 21	215.8 lb	Reasonably Well
25 Jun 21	217.6 lb	Reasonably Well
18 Jun 21	217.2 lb	Reasonably Well
10 Jun 21	222.0 lb	Reasonably Well
29 May 21	223.6 lb	Reasonably Well
13 Apr 21	239.9 lb	Reasonably Well
10 Mar 20	230.8 lb	Reasonably Well
02 Mar 20	230.6 lb	Reasonably Well
27 Feb 20	231.8 lb	Reasonably Well
03 Feb 20	230.0 lb	Reasonably Well
23 Nov 19	231.7 lb	Reasonably Well
12 Jun 19	217.0 lb	Reasonably Well
13 May 19	212.0 lb	Reasonably Well
12 May 19	211.6 lb	Reasonably Well
10 May 19	211.4 lb	Reasonably Well
26 Apr 19	208.8 lb	Reasonably Well
24 Apr 19	209.0 lb	Reasonably Well
18 Apr 19	210.6 lb	Reasonably Well
16 Apr 19	209.4 lb	Reasonably Well
14 Apr 19	212.6 lb	Reasonably Well
12 Apr 19	213.0 lb	Reasonably Well
11 Apr 19	213.6 lb	Reasonably Well
10 Apr 19	215.0 lb	Reasonably Well
09 Apr 19	216.2 lb	Reasonably Well
08 Apr 19	219.2 lb	Reasonably Well
27 Mar 19	206.4 lb	Reasonably Well
25 Mar 19	208.6 lb	Reasonably Well
24 Mar 19	208.4 lb	Reasonably Well
23 Mar 19	206.4 lb	Reasonably Well
22 Mar 19	207.4 lb	Reasonably Well
21 Mar 19	207.2 lb	Reasonably Well
20 Mar 19	207.8 lb	Reasonably Well
19 Mar 19	207.6 lb	Reasonably Well
18 Mar 19	209.8 lb	Reasonably Well
17 Mar 19	209.6 lb	Reasonably Well
16 Mar 19	208.6 lb	Reasonably Well
15 Mar 19	208.8 lb	Reasonably Well
14 Mar 19	208.6 lb	Reasonably Well
11 Mar 19	211.8 lb	Reasonably Well
09 Mar 19	209.6 lb	Reasonably Well
08 Mar 19	210.0 lb	Reasonably Well
07 Mar 19	210.6 lb	Reasonably Well
14 Jan 19	211.2 lb	Reasonably Well
07 Nov 18	207.0 lb	Reasonably Well
30 Oct 18	211.4 lb	Reasonably Well
02 Jul 18	239.6 lb	Reasonably Well
07 Dec 17	232.0 lb	Reasonably Well
05 Dec 17	235.2 lb	Poorly
01 Nov 17	230.8 lb	Reasonably Well
19 Oct 17	235.0 lb	Reasonably Well
10 Oct 17	235.8 lb	Reasonably Well
19 Sep 17	239.0 lb	Reasonably Well
15 Sep 17	241.2 lb	Reasonably Well
09 Sep 17	245.6 lb	Reasonably Well
01 Sep 17	250.0 lb	Reasonably Well
05 Feb 17	238.0 lb	Reasonably Well
10 Jan 17	237.0 lb	Reasonably Well
09 Dec 16	234.0 lb	Reasonably Well
03 Dec 16	240.0 lb	Reasonably Well
28 Oct 16	241.0 lb	Reasonably Well
30 Sep 16	245.4 lb	Reasonably Well
16 Sep 16	247.0 lb	100%
01 Jul 15	239.8 lb	Reasonably Well

Date started: 04 Mar 13

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 198.0 lb
23 Jun 15	240.0 lb	Reasonably Well
14 Nov 13	222.4 lb	Reasonably Well
04 Mar 13	198.0 lb	Not Applicable

Date started: 20 Nov 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 191.0 lb
Get your Blood-Sugar Act Together!!!:
14 Feb 13	198.2 lb	Reasonably Well
12 Feb 13	197.4 lb	Reasonably Well
11 Feb 13	197.2 lb	Reasonably Well
10 Feb 13	194.0 lb	Reasonably Well
09 Feb 13	193.4 lb	Reasonably Well
08 Feb 13	191.4 lb	Reasonably Well
07 Feb 13	191.8 lb	Reasonably Well
06 Feb 13	192.8 lb	Reasonably Well
05 Feb 13	191.4 lb	Reasonably Well
04 Feb 13	191.8 lb	Reasonably Well
03 Feb 13	191.6 lb	Reasonably Well
02 Feb 13	191.4 lb	Reasonably Well
01 Feb 13	197.0 lb	Reasonably Well
31 Jan 13	199.4 lb	Reasonably Well
29 Jan 13	197.8 lb	Reasonably Well
28 Jan 13	196.0 lb	Reasonably Well
26 Jan 13	193.8 lb	Reasonably Well
25 Jan 13	193.6 lb	Reasonably Well
24 Jan 13	194.8 lb	Reasonably Well
23 Jan 13	193.8 lb	Reasonably Well
22 Jan 13	196.0 lb	Reasonably Well
21 Jan 13	197.2 lb	Reasonably Well
20 Jan 13	196.2 lb	Reasonably Well
19 Jan 13	195.2 lb	Reasonably Well
18 Jan 13	195.0 lb	Reasonably Well
17 Jan 13	196.2 lb	Reasonably Well
16 Jan 13	193.8 lb	Reasonably Well
15 Jan 13	195.2 lb	Reasonably Well
14 Jan 13	195.6 lb	Reasonably Well
13 Jan 13	195.4 lb	Reasonably Well
12 Jan 13	195.0 lb	Reasonably Well
11 Jan 13	195.6 lb	Reasonably Well
10 Jan 13	196.0 lb	Reasonably Well
09 Jan 13	197.4 lb	Reasonably Well
08 Jan 13	197.4 lb	Reasonably Well
07 Jan 13	198.6 lb	Reasonably Well
06 Jan 13	200.0 lb	Reasonably Well
05 Jan 13	200.4 lb	Reasonably Well
04 Jan 13	204.0 lb	Reasonably Well
26 Dec 12	199.4 lb	Reasonably Well
24 Dec 12	196.6 lb	Reasonably Well
21 Dec 12	192.8 lb	Reasonably Well
20 Dec 12	195.4 lb	Reasonably Well
19 Dec 12	193.8 lb	Reasonably Well
18 Dec 12	194.0 lb	Reasonably Well
17 Dec 12	193.8 lb	Reasonably Well
16 Dec 12	193.8 lb	Reasonably Well
15 Dec 12	192.8 lb	Reasonably Well
14 Dec 12	192.2 lb	Reasonably Well
13 Dec 12	191.8 lb	Reasonably Well
12 Dec 12	192.6 lb	Reasonably Well
11 Dec 12	195.0 lb	Reasonably Well
10 Dec 12	193.6 lb	Reasonably Well
09 Dec 12	192.6 lb	Reasonably Well
08 Dec 12	194.0 lb	Reasonably Well
07 Dec 12	193.6 lb	Reasonably Well
04 Dec 12	193.2 lb	Reasonably Well
03 Dec 12	192.6 lb	Reasonably Well
02 Dec 12	192.2 lb	Reasonably Well
01 Dec 12	193.0 lb	Reasonably Well
30 Nov 12	194.0 lb	Reasonably Well
Start Cutting Calories for Longevity!:
29 Nov 12	193.4 lb	Reasonably Well
28 Nov 12	194.0 lb	Reasonably Well
27 Nov 12	195.6 lb	Reasonably Well
21 Nov 12	191.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
20 Nov 12	191.0 lb	Not Applicable

Date started: 22 Aug 10

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 247.6 lb
19 Nov 12	190.2 lb	Reasonably Well
18 Nov 12	189.0 lb	Reasonably Well
17 Nov 12	191.2 lb	Reasonably Well
16 Nov 12	191.2 lb	100%
15 Nov 12	192.0 lb	Reasonably Well
14 Nov 12	192.2 lb	Reasonably Well
13 Nov 12	193.0 lb	Reasonably Well
12 Nov 12	192.8 lb	Reasonably Well
11 Nov 12	191.6 lb	Reasonably Well
10 Nov 12	193.0 lb	Reasonably Well
09 Nov 12	191.8 lb	Reasonably Well
08 Nov 12	192.8 lb	Reasonably Well
07 Nov 12	191.6 lb	Reasonably Well
06 Nov 12	193.8 lb	Reasonably Well
01 Nov 12	189.0 lb	Reasonably Well
31 Oct 12	190.0 lb	Reasonably Well
28 Oct 12	189.6 lb	Reasonably Well
27 Oct 12	191.2 lb	Reasonably Well
26 Oct 12	190.4 lb	Reasonably Well
25 Oct 12	192.2 lb	Reasonably Well
24 Oct 12	192.8 lb	Reasonably Well
23 Oct 12	192.8 lb	Reasonably Well
22 Oct 12	191.8 lb	Reasonably Well
21 Oct 12	192.0 lb	Reasonably Well
20 Oct 12	191.4 lb	Reasonably Well
19 Oct 12	192.4 lb	Reasonably Well
18 Oct 12	194.0 lb	Reasonably Well
17 Oct 12	193.8 lb	Reasonably Well
16 Oct 12	193.2 lb	Reasonably Well
14 Oct 12	193.0 lb	Reasonably Well
13 Oct 12	192.8 lb	Reasonably Well
11 Oct 12	193.8 lb	Reasonably Well
10 Oct 12	195.0 lb	Reasonably Well
09 Oct 12	195.0 lb	Reasonably Well
08 Oct 12	195.0 lb	Reasonably Well
07 Oct 12	194.4 lb	Reasonably Well
06 Oct 12	194.0 lb	Reasonably Well
05 Oct 12	195.2 lb	Reasonably Well
04 Oct 12	195.0 lb	Reasonably Well
03 Oct 12	196.2 lb	Reasonably Well
02 Oct 12	195.8 lb	Reasonably Well
30 Sep 12	196.2 lb	Reasonably Well
29 Sep 12	197.2 lb	Reasonably Well
28 Sep 12	198.0 lb	Reasonably Well
27 Sep 12	200.8 lb	Reasonably Well
26 Sep 12	202.6 lb	Reasonably Well
25 Sep 12	205.0 lb	Reasonably Well
17 Sep 12	195.8 lb	Reasonably Well
16 Sep 12	196.5 lb	Reasonably Well
15 Sep 12	195.5 lb	Reasonably Well
14 Sep 12	196.0 lb	Reasonably Well
13 Sep 12	196.4 lb	Reasonably Well
12 Sep 12	195.8 lb	Reasonably Well
11 Sep 12	196.4 lb	Reasonably Well
10 Sep 12	198.6 lb	Reasonably Well
30 Aug 12	197.2 lb	Reasonably Well
29 Aug 12	198.0 lb	Reasonably Well
28 Aug 12	199.4 lb	Reasonably Well
27 Aug 12	199.8 lb	Reasonably Well
26 Aug 12	199.6 lb	Reasonably Well
25 Aug 12	200.0 lb	Reasonably Well
24 Aug 12	200.2 lb	Reasonably Well
20 Aug 12	201.4 lb	100%
19 Aug 12	200.0 lb	Reasonably Well
18 Aug 12	200.8 lb	Reasonably Well
16 Aug 12	199.6 lb	Reasonably Well
15 Aug 12	200.6 lb	Reasonably Well
13 Aug 12	199.0 lb	Reasonably Well
12 Aug 12	199.8 lb	Reasonably Well
11 Aug 12	200.2 lb	Reasonably Well
10 Aug 12	199.4 lb	Reasonably Well
09 Aug 12	201.0 lb	Reasonably Well
08 Aug 12	200.8 lb	Reasonably Well
07 Aug 12	201.2 lb	Reasonably Well
06 Aug 12	201.6 lb	Reasonably Well
05 Aug 12	201.8 lb	Reasonably Well
04 Aug 12	201.8 lb	Reasonably Well
02 Aug 12	200.8 lb	Reasonably Well
01 Aug 12	201.8 lb	Reasonably Well
31 Jul 12	202.0 lb	Reasonably Well
30 Jul 12	203.0 lb	Reasonably Well
29 Jul 12	202.2 lb	Reasonably Well
27 Jul 12	205.6 lb	Reasonably Well
26 Jul 12	205.8 lb	Reasonably Well
20 Jul 12	203.8 lb	Reasonably Well
16 Jul 12	204.4 lb	Reasonably Well
15 Jul 12	205.2 lb	Reasonably Well
12 Jul 12	207.0 lb	Reasonably Well
10 Jul 12	210.0 lb	Reasonably Well
09 Jul 12	211.6 lb	Reasonably Well
08 Jul 12	210.2 lb	Reasonably Well
29 Jun 12	206.4 lb	Reasonably Well
27 Jun 12	208.0 lb	Reasonably Well
26 Jun 12	209.2 lb	Reasonably Well
25 Jun 12	209.4 lb	Reasonably Well
21 Jun 12	207.2 lb	Reasonably Well
20 Jun 12	207.6 lb	Reasonably Well
17 Jun 12	208.2 lb	Reasonably Well
16 Jun 12	208.6 lb	Reasonably Well
14 Jun 12	209.6 lb	Reasonably Well
13 Jun 12	210.2 lb	Reasonably Well
12 Jun 12	211.4 lb	Reasonably Well
08 Jun 12	211.4 lb	Reasonably Well
07 Jun 12	212.4 lb	Reasonably Well
06 Jun 12	213.8 lb	Reasonably Well
05 Jun 12	212.2 lb	Reasonably Well
03 Jun 12	213.6 lb	Reasonably Well
02 Jun 12	214.0 lb	Reasonably Well
01 Jun 12	214.2 lb	Reasonably Well
31 May 12	215.6 lb	Reasonably Well
30 May 12	215.8 lb	Reasonably Well
29 May 12	216.8 lb	Reasonably Well
25 May 12	217.2 lb	Reasonably Well
24 May 12	216.6 lb	Reasonably Well
23 May 12	218.2 lb	Reasonably Well
21 May 12	218.2 lb	100%
20 May 12	219.0 lb	Reasonably Well
19 May 12	218.8 lb	Reasonably Well
18 May 12	219.6 lb	Reasonably Well
15 May 12	221.4 lb	Reasonably Well
14 May 12	221.6 lb	Reasonably Well
13 May 12	222.2 lb	Reasonably Well
12 May 12	223.6 lb	Reasonably Well
11 May 12	224.4 lb	Reasonably Well
10 May 12	225.6 lb	Reasonably Well
09 May 12	225.6 lb	Reasonably Well
03 May 12	226.0 lb	Reasonably Well
29 Apr 12	222.8 lb	Reasonably Well
28 Apr 12	223.2 lb	Reasonably Well
26 Apr 12	224.4 lb	Reasonably Well
25 Apr 12	224.8 lb	Reasonably Well
24 Apr 12	226.6 lb	Reasonably Well
22 Apr 12	228.2 lb	Reasonably Well
20 Apr 12	227.6 lb	Reasonably Well
18 Apr 12	226.4 lb	Reasonably Well
16 Apr 12	226.4 lb	Reasonably Well
15 Apr 12	226.8 lb	Reasonably Well
14 Apr 12	228.0 lb	Reasonably Well
10 Apr 12	231.0 lb	Reasonably Well
05 Apr 12	231.0 lb	Reasonably Well
04 Apr 12	231.0 lb	Reasonably Well
03 Apr 12	231.2 lb	Reasonably Well
02 Apr 12	231.4 lb	Reasonably Well
01 Apr 12	233.6 lb	Reasonably Well
31 Mar 12	234.6 lb	Reasonably Well
27 Mar 12	234.6 lb	Reasonably Well
25 Mar 12	233.4 lb	Reasonably Well
23 Mar 12	235.4 lb	Reasonably Well
22 Mar 12	235.0 lb	Reasonably Well
21 Mar 12	235.6 lb	Reasonably Well
20 Mar 12	236.0 lb	Reasonably Well
19 Mar 12	236.0 lb	Reasonably Well
18 Mar 12	237.4 lb	Reasonably Well
16 Mar 12	238.6 lb	Reasonably Well
15 Mar 12	239.0 lb	Reasonably Well
14 Mar 12	239.4 lb	Reasonably Well
12 Mar 12	240.0 lb	Reasonably Well
11 Mar 12	242.3 lb	Reasonably Well
10 Mar 12	247.6 lb	Reasonably Well
16 Jan 12	233.4 lb	Reasonably Well
14 Jan 12	238.4 lb	Reasonably Well
21 Nov 11	227.8 lb	Reasonably Well
14 Nov 11	228.0 lb	Reasonably Well
10 Nov 11	231.0 lb	Reasonably Well
01 Nov 11	232.4 lb	Reasonably Well
23 Oct 11	233.4 lb	Reasonably Well
17 Oct 11	237.8 lb	Reasonably Well
16 Oct 11	237.8 lb	Reasonably Well
09 Oct 11	241.0 lb	Reasonably Well
04 Mar 11	211.6 lb	Reasonably Well
02 Mar 11	212.2 lb	Reasonably Well
28 Feb 11	213.4 lb	Reasonably Well
26 Feb 11	214.6 lb	Reasonably Well
23 Feb 11	216.4 lb	Reasonably Well
22 Feb 11	217.0 lb	Reasonably Well
21 Feb 11	218.6 lb	Reasonably Well
20 Feb 11	218.8 lb	Reasonably Well
18 Feb 11	224.2 lb	Reasonably Well
02 Dec 10	205.2 lb	Reasonably Well
29 Nov 10	205.8 lb	Reasonably Well
27 Nov 10	206.5 lb	Reasonably Well
24 Nov 10	208.6 lb	Reasonably Well
21 Nov 10	210.0 lb	Reasonably Well
20 Nov 10	211.8 lb	Reasonably Well
18 Nov 10	212.2 lb	Reasonably Well
17 Nov 10	212.8 lb	Reasonably Well
14 Nov 10	214.2 lb	100%
13 Nov 10	217.2 lb	Reasonably Well
11 Nov 10	223.4 lb	Reasonably Well
11 Oct 10	218.6 lb	Reasonably Well
07 Oct 10	215.2 lb	Reasonably Well
12 Sep 10	214.2 lb	Reasonably Well
10 Sep 10	214.4 lb	Reasonably Well
09 Sep 10	218.0 lb	Reasonably Well
08 Sep 10	218.8 lb	Reasonably Well
06 Sep 10	220.0 lb	Reasonably Well
04 Sep 10	219.4 lb	Reasonably Well
03 Sep 10	219.6 lb	Reasonably Well
02 Sep 10	221.0 lb	Reasonably Well
01 Sep 10	220.3 lb	Reasonably Well
31 Aug 10	220.3 lb	Reasonably Well
30 Aug 10	220.2 lb	Reasonably Well
27 Aug 10	221.0 lb	Reasonably Well
26 Aug 10	221.6 lb	Reasonably Well
25 Aug 10	223.0 lb	Reasonably Well
24 Aug 10	223.4 lb	Reasonably Well
23 Aug 10	223.8 lb	Reasonably Well
22 Aug 10	247.6 lb	Not Applicable