Weigh In record (no journal entry) for 21 October 2012
|
192.0 lb
Lost so far: 55.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1007 kcal
|
Fat: 29.92g | Prot: 84.81g | Carb: 46.42g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: olive oil, tomato, shrimp. Dinner: zucchini, pork chop. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|