Weigh In record (no journal entry) for 16 April 2019
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209.4 lb
Lost so far: 30.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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567 kcal
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Fat: 18.59g | Prot: 43.50g | Carb: 56.76g.
Breakfast: Spinach, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Expo Fresh Strawberries, Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber (with Peel) , Grape Tomatoes, Jicama Sticks, Spring Mix Salad, Bacon (Cured, Pan-Fried, Cooked), Olive Garden Light Italian Dressing, Carrots, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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