 |
Djburney's Journal, 03 September 2010
|
 |
Weigh In record (no journal entry) for 03 September 2010
|
219.6 lb
Lost so far: 28.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
470 kcal
|
Fat: 16.05g | Prot: 66.91g | Carb: 18.22g.
Breakfast: Protein Shots, Sugar Free Assorted Fruit, Milk (Nonfat) . Lunch: boneless-skinless chicken breasts, Salsa, Lettuce. Dinner: Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Djburney's own diet
|
Djburney's weight history
Djburney's Recent Activity
Djburney's own activity
Djburney's Buddies
Other Member Diet Recent Activity
|