Weigh In record (no journal entry) for 03 September 2010
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219.6 lb
Lost so far: 28.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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470 kcal
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Fat: 16.05g | Prot: 66.91g | Carb: 18.22g.
Breakfast: Milk (Nonfat) , Protein Shots, Sugar Free Assorted Fruit. Lunch: boneless-skinless chicken breasts, Salsa, Lettuce. Dinner: Grape Tomatoes, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat). more...
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losing 9.8 lb a week
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