Weigh In record (no journal entry) for 16 August 2012
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199.6 lb
Lost so far: 48.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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704 kcal
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Fat: 41.23g | Prot: 55.15g | Carb: 27.69g.
Breakfast: Cream (Half & Half) , Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Colby Jack Cheese, Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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