Weigh In record (no journal entry) for 11 April 2019
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213.6 lb
Lost so far: 26.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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825 kcal
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Fat: 50.99g | Prot: 31.42g | Carb: 59.27g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Expo Fresh Strawberries, Sugar in the Raw Sugar in The Raw, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Horizon Organic Heavy Whipping Cream. Lunch: California Avocados , Kroger Mexican Style Blend Cheese, Soybean Oil , Shrimp, Wish-Bone Chipotle Ranch Dressing, Tomatoes, Rosa Mexicano Corn Tortilla Chips. Snacks/Other: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. more...
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losing 9.8 lb a week
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