Weigh In record (no journal entry) for 10 August 2012
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199.4 lb
Lost so far: 48.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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643 kcal
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Fat: 28.51g | Prot: 52.78g | Carb: 48.40g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: Cauliflower, Tahini Sauce, carmelized onion chicken burgers. Dinner: avacado, shrimp. Snacks/Other: Sugar-free pudding. more...
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losing 11.2 lb a week
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