Weigh In record (no journal entry) for 08 September 2010
|
218.8 lb
Lost so far: 28.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1193 kcal
|
Fat: 47.83g | Prot: 84.02g | Carb: 66.28g.
Breakfast: Cheddar Cheese, Nectarines, Egg, Egg White, Half & Half. Lunch: Cucumber (Peeled) , Naturally Pan Roasted Mesquite Smoked Turkey Breast, Ranch Salad Dressing. Dinner: Butter, Salmon, Cauliflower. Snacks/Other: Natural Crunchy Peanut Butter, Strawberries , Total 0% Greek Yogurt, Red Table Wine . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|