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Wow! Great weight lost today. Planked for 1 minute yesterday.
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196.4 lb
Lost so far: 51.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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695 kcal
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Fat: 32.76g | Prot: 56.81g | Carb: 45.06g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: Atlantic Salmon, olive oil, corn tortilla, sour cream, orange. Dinner: Atlantic Salmon, orange, olive oil, sour cream. Snacks/Other: Jell-o cherry & black cherry (sugar free). more...
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losing 15.4 lb a week
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 Comments
Awesome! Keep up the PLANKS...I have to update my Journal with my plank time. I did 2 and half mins.
11 Sep 12 by member: Hildi72
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