Weigh In record (no journal entry) for 20 May 2012
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219.0 lb
Lost so far: 28.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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506 kcal
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Fat: 16.42g | Prot: 62.11g | Carb: 24.01g.
Breakfast: Original Powder Creamer. Lunch: Green Snap Beans (Frozen) , Lean Turkey Burger. Dinner: Cucumber (Peeled) , Cilantro & Chive Yogurt Dip, Shrimp. more...
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gaining 1.4 lb a week
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