Weigh In record (no journal entry) for 25 April 2012
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224.8 lb
Lost so far: 22.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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744 kcal
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Fat: 33.23g | Prot: 53.71g | Carb: 52.73g.
Breakfast: Chocolate Peanut Butter Bar, Half & Half, Original Powder Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Gala Apples. Dinner: Strawberries , Organic Ground Beef (85/15). more...
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losing 12.6 lb a week
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