Weigh In record (no journal entry) for 16 June 2012
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208.6 lb
Lost so far: 39.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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843 kcal
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Fat: 19.47g | Prot: 70.27g | Carb: 36.22g.
Breakfast: coffeemate original powder, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Unsweetened Frozen Strawberries. Lunch: Tahini Sauce, Cauliflower, pork chop. Dinner: grape tomatoes, Wild Ono. Snacks/Other: sugar free jello, tobin james zinfandel. more...
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losing 3.5 lb a week
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