Weigh In record (no journal entry) for 06 August 2012
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201.6 lb
Lost so far: 46.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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651 kcal
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Fat: 24.40g | Prot: 68.62g | Carb: 43.56g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: tomato, carmelized onion chicken burgers. Dinner: light honey dijon dressing, lettuce, chicken breast. more...
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losing 1.4 lb a week
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Djburney's weight history
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