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Ok, there, I put in my weight, gain and all. It will be off soon, I'm not worried.
I love this time of year, weather is cooling off, holidays are coming, it's always a good time of year for me. I am very determined to get this weight off before spring, and get myself to a point where I'm not too embarrassed on the beach or at the pool. I'm thinking of planning a beach vacation...I want it, need it, can afford it, now who to go with? i need to round up a group of girlfriends. Now there is some motivation!
Off to make a living now....
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193.8 lb
Lost so far: 53.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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819 kcal
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Fat: 41.46g | Prot: 78.96g | Carb: 31.90g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: foster farms ground turkey, Feta Cheese, cardini greek, grape tomatoes, spinach. Dinner: lettuce, provolone cheese, deli turkey. more...
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gaining 6.7 lb a week
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