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Major stressful morning with work yesterday, I was the backup plan to a project and Murphy's law hit me over and over and only because of one very kind person was my butt saved. I'm glad people like me and want to help me. I really needed it yesterday.
Still, with all that stress, I did not turn to food for comfort. I'm still amazed that I have overcome emotional eating. It doesn't even make sense to me now. If I'm worried about work or relationships, how is getting fat again going to make me feel better? Getting thinner makes me feel lots better. Putting on a pair of jeans that don't squeeze the fat around my middle makes me feel better. Feeling confident in myself makes me feel better. Being able to go hiking makes me feel way better!
Eating cookies makes me feel awful. So why would I choose cookies over all of those other wonderful things?
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193.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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853 kcal
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Fat: 64.14g | Prot: 46.62g | Carb: 17.87g.
Breakfast: olive oil, eggs, coffee-mate original powder creamer. Lunch: roast beef, mayonnaise trader joe's, egg, kirkland bacon, tomatoes, cucumber, trader joe's godess dressing. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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 Comments
Sorry that it has been stressful but so happy that you had a 'friend' ready to swoop in and save you!!!
It is wonderful that you have beat the stress eating and the emotional roller coaster of food. That speaks volumes and I know you will succeed!
19 Dec 12 by member: jaime30024
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It's HUGE! I wish I knew why it happened, why it is different, but it is probably a culmination of books I've read, pain I've overcome through surgery and weight loss, getting older and wiser, and trying to fight the "getting older" part! And of course, the support that I have through my FS buddies, that is invaluable.
19 Dec 12 by member: Djburney
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What a great outlook you have! Love it, love it, love it!
19 Dec 12 by member: Neptunebch
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