Weigh In record (no journal entry) for 12 April 2019
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213.0 lb
Lost so far: 26.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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804 kcal
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Fat: 27.07g | Prot: 28.55g | Carb: 87.67g.
Breakfast: Egg White, Sugar in The Raw, Heavy Whipping Cream, Apples . Lunch: Greek Cream Cheese, Skinless Chicken Breast, Great Value Chicken Broth, Del Monte Diced Tomatoes, Onions , Cauliflower , Carrots , Broccoli . Snacks/Other: Yellow Tail Shiraz-Cabernet, Crispy Sea Salt Baked Crackers, Hard Candies. more...
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losing 4.2 lb a week
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